Active Life Fitness

Active Life Fitness, we are proud to offer an extensive range of services including the ones listed above. Click individual services for more details.

Aqua Classes

Water based cardio workout. Offering the benefits of low impact exercise in our indoor heated pool. Suitable for all age groups and fitness levels. Click HERE to view Aqua classes in our timetable.

Cardio Equipment

We offer a wide range of the latest cardio equipment including treadmills, rowers, and cross trainers in one convenient air-conditioned room. Work out while watching cable on one of our five television screens. Each television has a unique radio frequency so you can enjoy the uninterrupted sound on your personal audio device.

Child Minding

Bookings Essential

Goju-Ryu Karate-do

For fun, fitness and self defence try Goju-Ryu Karate-do, Seiwa Kai. Focussing on precision and discipline of technique, with emphasis on strength and endurance. Seiwa Kai is one of the largest member branches of JKF Goju-Kai in the world. The class welcomes students with all levels of skill and fitness. Previous experience is not required. The karate class is operated independently to Active Life. Cost is $ 60 per mth or $ 12 per session, first class is free. Click HERE to view Goju-Ryu classes in our timetable.

Junior Goju Karate

Take the first steps to ensuring your child get the best out of life. Classes cater for all junior ages from 5 years to 14 years. Students will learn Self defence, Coordination, Self Respect, Discipline and Confidence. Classes are fun and practical with safety our priority. The karate class is operated independently to Active Life. Cost is $ 60 per mth or $ 12 per session, family rates available. Click HERE to view Junior Goju Karate classes in our timetable.

Visit www.brisbanegojukarate.com for further details and enrolments.

Fitness Classes

Active Life offers a wide range of different fitness classes to suit all fitness levels. For more details, click HERE to view our complete timetable.

Indoor Heated Pool

At Active Life Fitness, we have a 16.6 metre (1/3 olympic size) indoor pool, heated all year round. It is suitable for hydrotherapy, lap swimming, aqua and recreational use. Entry to the pool is free for members and $9.00 for non members (includes entry to steam room).

Massage

Conveniently located at Active Life Fitness are 2 masseuses. Better Bodies Remedial and Sports Therapies (Julie Treseder and Bradley DeAraugo) and hands4health Remedial Massage.(Renee Jansen and Jared McCubbin) Offering a wide range of services including, sports, remedial and deep tissue massage, lymphatic drainage, assisted stretching and reflexology. Selected health fund rebates available.
Bookings for these services can be made at reception on 3899 1205.

Nutritionist

Gwen Beachy-Head from Balanced Living is a qualified nutritionist who is available to help advise you on dietary matters relating to health, well-being, optimal weight loss and muscle gain. For bookings and rates, contact Gwen on 0410 654989.

Personal Training

Personal Trainers are available to help you achieve all of your fitness goals. All our trainers have extensive industry experience and accreditation. Rates may vary as trainers operate independently.

Physiotherapy

Excell Rehab provide physiotherapy and injury management specializing in injury prevention, treatment and self-management. Discounts apply for Active Life Fitness members.
Phone: (07) 3395 7155

Pilates Mat Classes

Active Life fitness runs it's own group mat classes. A mind/body class designed to give you strong and flexible muscles, without building bulk. The outcome is a strong, supple and balanced body, with a firm stomach, balanced legs, strong back and toned upper body. Click HERE to view Pilates classes in our timetable.

Preggi Bellies

Preggi Bellies is a pregnancy exercise-to-music program developed over the last 12 years. The exercise program draws on inspiration from the latest research, exercise trends and valuable feedback from over 12 000 participating pregnant and post natal women. This is an additional charge for gym members. Please call Preggi Bellies directly to make a booking.

Phone: 1300 727 171
Website: www.preggibellies.com.au

Solarium

Enjoy an all over body tan with our stand up solarium. A fast, effective, hygienic way to tan in as little as 3 minutes (max 9 minutes). Eye protection required and available for use from reception.

Spin

A great fitness and fat-burning class using stationary cycles. No co-ordination required. Just loads of energy. Click HERE to view Spin classes in our timetable.

Squash Courts

At Active Life Fitness, we have 2 squash courts available for hire. Members play for FREE but bookings are essential.

Non-members:

Steam Room

Our unisex steam room operates continuously. Free for members. Access to Steam Room and Pool $9.00 for non members.

Weights Equipment

We offer an extensive range of the latest Pin and Free Weights equipment. One single room is dedicated to hand weights, weight benches, pin weight machines and stretching equipment.

Yoga

Creates an essential balance by combining breath control, energetic flowing motion and static muscular contractions and extentions. Designed to build strength, endurance, flexability and mental focus.
Cost to non-members is $ 17.00 and free for members.
Click HERE to view Yoga classes in our timetable.