Active Life FitnessActive Life Fitness, we are proud to offer an extensive range of services including the ones listed above. Click individual services for more details.
Aqua ClassesWater based cardio workout. Offering the benefits of low impact exercise in our indoor heated pool. Suitable for all age groups and fitness levels. Click HERE to view Aqua classes in our timetable.
Cardio EquipmentWe offer a wide range of the latest cardio equipment including treadmills, rowers, and cross trainers in one convenient air-conditioned room. Work out while watching cable on one of our five television screens. Each television has a unique radio frequency so you can enjoy the uninterrupted sound on your personal audio device.
Child MindingBookings Essential
For the parents, we have supervised child minding in a safe and happy environment, allowing you to enjoy a workout or treat yourself to a massage. It is open Monday to Friday 9:00 am to 12:00 pm and Saturday from 8:00 am to 12:00 pm.
Bookings can be made at reception up to one week in advance except for school holidays when members are given preference and non-members must book on the day.
Goju-Ryu Karate-doFor fun, fitness and self defence try Goju-Ryu Karate-do, Seiwa Kai. Focussing on precision and discipline of technique, with emphasis on strength and endurance. Seiwa Kai is one of the largest member branches of JKF Goju-Kai in the world. The class welcomes students with all levels of skill and fitness. Previous experience is not required. The karate class is operated independently to Active Life. Cost is $ 60 per mth or $ 12 per session, first class is free. Click HERE to view Goju-Ryu classes in our timetable.
Junior Goju KarateTake the first steps to ensuring your child get the best out of life. Classes cater for all junior ages from 5 years to 14 years. Students will learn Self defence, Coordination, Self Respect, Discipline and Confidence. Classes are fun and practical with safety our priority. The karate class is operated independently to Active Life. Cost is $ 60 per mth or $ 12 per session, family rates available. Click HERE to view Junior Goju Karate classes in our timetable.
Visit www.brisbanegojukarate.com for further details and enrolments.
Fitness ClassesActive Life offers a wide range of different fitness classes to suit all fitness levels. For more details, click HERE to view our complete timetable.
Indoor Heated PoolAt Active Life Fitness, we have a 16.6 metre (1/3 olympic size) indoor pool, heated all year round. It is suitable for hydrotherapy, lap swimming, aqua and recreational use. Entry to the pool is free for members and $9.00 for non members (includes entry to steam room).
MassageConveniently located at Active Life Fitness are 2 masseuses. Better Bodies Remedial and Sports Therapies (Julie Treseder and Bradley DeAraugo) and hands4health Remedial Massage.(Renee Jansen and Jared McCubbin) Offering a wide range of services including, sports, remedial and deep tissue massage, lymphatic drainage, assisted stretching and reflexology. Selected health fund rebates available.
Bookings for these services can be made at reception on 3899 1205.
NutritionistGwen Beachy-Head from Balanced Living is a qualified nutritionist who is available to help advise you on dietary matters relating to health, well-being, optimal weight loss and muscle gain. For bookings and rates, contact Gwen on 0410 654989.
Personal TrainingPersonal Trainers are available to help you achieve all of your fitness goals. All our trainers have extensive industry experience and accreditation. Rates may vary as trainers operate independently.
All Bodies Can Personal Training
0412 725 445
Take your Mark Personal Training
0412 402 716
Just Personal Training (website)
0424 100 370
Fusion Personal Fitness
0413 464 131
Robyn Jane Fitness Trainer
0412 424 095
0412 922 908
PhysiotherapyExcell Rehab provide physiotherapy and injury management specializing in injury prevention, treatment and self-management. Discounts apply for Active Life Fitness members.
Phone: (07) 3395 7155
Pilates Mat ClassesActive Life fitness runs it's own group mat classes. A mind/body class designed to give you strong and flexible muscles, without building bulk. The outcome is a strong, supple and balanced body, with a firm stomach, balanced legs, strong back and toned upper body. Click HERE to view Pilates classes in our timetable.
Preggi BelliesPreggi Bellies is a pregnancy exercise-to-music program developed over the last 12 years. The exercise program draws on inspiration from the latest research, exercise trends and valuable feedback from over 12 000 participating pregnant and post natal women. This is an additional charge for gym members. Please call Preggi Bellies directly to make a booking.
Phone: 1300 727 171
SolariumEnjoy an all over body tan with our stand up solarium. A fast, effective, hygienic way to tan in as little as 3 minutes (max 9 minutes). Eye protection required and available for use from reception.
* Members receive 2 free visits with a 10 visit pass
* Minimum age 18 to use.
SpinA great fitness and fat-burning class using stationary cycles. No co-ordination required. Just loads of energy. Click HERE to view Spin classes in our timetable.
Squash CourtsAt Active Life Fitness, we have 2 squash courts available for hire. Members play for FREE but bookings are essential.
Peak (Weekends & after 5PM MON-FRI)
Off-peak (Before 5PM MON-FRI)
Steam RoomOur unisex steam room operates continuously. Free for members. Access to Steam Room and Pool $9.00 for non members.
Weights EquipmentWe offer an extensive range of the latest Pin and Free Weights equipment. One single room is dedicated to hand weights, weight benches, pin weight machines and stretching equipment.
YogaCreates an essential balance by combining breath control, energetic flowing motion and static muscular contractions and extentions. Designed to build strength, endurance, flexability and mental focus.
Cost to non-members is $ 17.00 and free for members.
Click HERE to view Yoga classes in our timetable.